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Goose egg - medium chicken egg
and a quail egg
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Quail egg nutritional value is 3 to 4 times greater than chicken eggs. Quail eggs have been used for many years as a healing food. Find quail eggs nutrition below.
Serving Size 1 Quail Egg about 9 Grams
Calories 14 - Calories from Fat 9
Protein 1.2g
Saturated Fat 0.3g
Monounsaturated Fat 0.4g
Protein 1.2g
Total Carbohydrate 0.0g
Dietary Fiber 0.0g
Starch 0.0g
Sugars 0.0g
Vitamins - Amounts Per Selected Serving - Vitamin A 48.9 IU - Vitamin C 0.0mg - Vitamin D - Vitamin E - Vitamin K
Minerals - Amounts Per Selected Serving - Calcium 5.8mg - Iron 0.3mg - Magnesium 1.2mg - Phosphorus 20.3mg - Potassium 11.9mg - Sodium
12.7mg - Zinc 0.1mg - Copper 0.0mg
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